Gordon Ullah 3x2500m/2:30r row
7,500m
Meters
29:40.0
Time
1:58.6
Pace
503
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,145m |
| Overall Time | 37:10.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 127 |
November 18, 2021 18:07:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.0 | 7,500m | 1:58.6 | 209 | 1020 | 25 | |
| 10:07.5 | 2,500m | 2:01.5 | 195 | 971 | 24 | |
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 26 | |
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 28 | |
| r645m |
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Workout Graph
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3*2500m R24/26/28 - 2mins30 rest