Gordon Ullah v6000m/2:00r...3 row
12,000m
Meters
50:40.3
Time
2:06.6
Pace
753
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,506m |
| Overall Time | 59:40.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 124 |
November 19, 2021 17:00:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.3 | 12,000m | 2:06.6 | 172 | 892 | 19 | |
| 25:43.7 | 6,000m | 2:08.6 | 164 | 865 | 18 | |
| r: 2:00 | 40m | |||||
| 16:47.0 | 4,000m | 2:05.8 | 175 | 903 | 20 | |
| r: 2:00 | 99m | |||||
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 22 | |
| r: 5:00 | 367m | |||||
| r506m |
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Workout Graph
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6k/4k/2k R18/20/22 - 2mins rest