Gordon Ullah 4x2222m/2:30r row
8,888m
Meters
36:52.7
Time
2:04.4
Pace
566
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,534m |
| Overall Time | 46:52.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 124 |
November 22, 2021 17:00:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.7 | 8,888m | 2:04.4 | 181 | 924 | 21 | |
| 9:23.0 | 2,222m | 2:06.6 | 172 | 892 | 20 | |
| 9:10.3 | 2,222m | 2:03.8 | 184 | 934 | 22 | |
| 9:23.0 | 2,222m | 2:06.6 | 172 | 892 | 20 | |
| 8:56.3 | 2,222m | 2:00.6 | 199 | 985 | 24 | |
| r646m |
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Workout Graph
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4*2222m R20/22/20/24 - 2mins30 rest