Gordon Ullah 2x5555m/2:00r row
11,110m
Meters
47:58.2
Time
2:09.5
Pace
682
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,453m |
| Overall Time | 51:58.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 124 |
November 23, 2021 17:32:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.2 | 11,110m | 2:09.5 | 161 | 854 | 18 | |
| 23:58.9 | 5,555m | 2:09.5 | 161 | 854 | 18 | |
| 23:59.3 | 5,555m | 2:09.5 | 161 | 854 | 18 | |
| r343m |
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Workout Graph
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2*5555m R18 - 2mins rest