Gordon Ullah 5x1250m/4:00r row
6,250m
Meters
23:33.4
Time
1:53.0
Pace
442
Calories
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,403m |
| Overall Time | 43:33.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 124 |
November 24, 2021 17:06:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 6,250m | 1:53.0 | 242 | 1133 | 29 | |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 29 | |
| 4:43.3 | 1,250m | 1:53.3 | 241 | 1127 | 29 | |
| 4:42.8 | 1,250m | 1:53.1 | 242 | 1132 | 29 | |
| 4:41.5 | 1,250m | 1:52.6 | 245 | 1143 | 29 | |
| 4:40.7 | 1,250m | 1:52.2 | 247 | 1150 | 29 | |
| r2,153m |
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Workout Graph
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5*1250m R29 - 4mins rest