Gordon Ullah v4000m/2:00r...4 row
10,000m
Meters
41:53.1
Time
2:05.6
Pace
632
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 49:53.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 120 |
November 26, 2021 16:59:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.1 | 10,000m | 2:05.6 | 176 | 907 | 19 | |
| 17:08.4 | 4,000m | 2:08.5 | 165 | 867 | 18 | |
| r: 2:00 | 48m | |||||
| 12:40.0 | 3,000m | 2:06.6 | 172 | 892 | 20 | |
| r: 2:00 | 26m | |||||
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 22 | |
| r: 2:00 | 133m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 24 | |
| r: 2:00 | 324m | |||||
| r531m |
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Workout Graph
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4k/3k/2k/1k R18/20/22/24 - 2mins rest