Gordon U v2:00/r...10 row
2,971m
Meters
13:00.0
Time
2:11.2
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,971m |
| Overall Time | 13:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 124 |
November 29, 2021 16:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,971m | 2:11.2 | 155 | 832 | 21 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | |
| 1:45.0 | 392m | 2:13.9 | 146 | 801 | 21 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 19 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 18 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | |
| r0m |
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Workout Graph
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Eddie Fletcher (shortened) 2k Warm Up