Gordon Ullah 4x1000m/4:00r row
4,000m
Meters
14:46.5
Time
1:50.8
Pace
290
Calories
174
Heart Rate
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,868m |
| Overall Time | 30:46.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 124 |
November 29, 2021 16:57:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 4,000m | 1:50.8 | 257 | 1185 | 28 | 174 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 | 168 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 29 | 174 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 29 | 177 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 29 | 178 |
| r1,868m |
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Workout Graph
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4*1000m R29 - 4mins rest