Gordon U v4:00/r...10 row
4,537m
Meters
19:45.0
Time
2:10.5
Pace
274
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,537m |
| Overall Time | 19:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 121 |
December 01, 2021 16:23:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,537m | 2:10.5 | 157 | 840 | 20 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | |
| r0m |
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Workout Graph
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Eddie Fletcher 2k Warm Up