Gordon Ullah v1250m/6:00r...3 row
2,000m
Meters
7:03.4
Time
1:45.8
Pace
154
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 19:03.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 122 |
December 01, 2021 16:47:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 31 | |
| 4:30.3 | 1,250m | 1:48.1 | 277 | 1253 | 30 | |
| r: 6:00 | 829m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| r: 3:00 | 471m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 38 | |
| r: 3:00 | 542m | |||||
| r1,842m |
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Workout Graph
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1250/500/250m R29/FR - 6/3mins rest