Gordon Ullah v2:00/r...10 row
3,005m
Meters
13:00.0
Time
2:09.7
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,005m |
| Overall Time | 13:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 124 |
December 02, 2021 16:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,005m | 2:09.7 | 160 | 851 | 21 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| 1:45.0 | 396m | 2:12.5 | 150 | 816 | 20 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 19 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 19 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | |
| r0m |
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Workout Graph
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Eddie Fletcher (shortened) 2k Warm Up