Gordon Ullah v250m/r...4 row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
316
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 26:56.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 125 |
December 02, 2021 17:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 19 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| 11:35.0 | 2,750m | 2:06.3 | 173 | 896 | 20 | |
| r: 3:00 | 63m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 31 | |
| 7:55.6 | 1,850m | 2:08.5 | 165 | 867 | 18 | |
| r: 3:00 | 310m | |||||
| r373m |
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Workout Graph
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250/2750/150/1850m Race/R20/Race/R18 - 0/3/0mins rest