Gordon Ullah v4:00/r...10 row
4,538m
Meters
19:45.0
Time
2:10.5
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,538m |
| Overall Time | 19:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 121 |
December 03, 2021 16:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,538m | 2:10.5 | 157 | 841 | 20 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | |
| r0m |
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Eddie Fletcher 2k Warm Up