Gordon U v4:00/r...10 row
4,538
Meters
19:45.0
Time
2:10.5
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,538 |
| Overall Time | 19:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 121 |
December 03, 2021 16:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,538 | 2:10.5 | 157 | 838 | 20 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 18 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 20 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 19 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 29 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 19 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 18 |
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Workout Graph
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Eddie Fletcher 2k Warm Up