Gordon Ullah 1413m row
1,413m
Meters
5:14.4
Time
1:51.2
Pace
103
Calories
172
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 121 |
December 03, 2021 16:53:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,413m | 1:51.2 | 254 | 1174 | 28 | 172 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 168 |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 29 | 174 |
| 1:32.7 | 1,413m | 1:52.2 | 248 | 1152 | 27 | 177 |
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2k TT **FAIL - mind and body not committed from beginning...when the going got tough, I bottled it**