Gordon Ullah 20000m row
20,000m
Meters
1:27:52.9
Time
2:11.8
Pace
1209
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1700 |
| Drag Factor | 123 |
December 05, 2021 16:44:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:52.9 | 20,000m | 2:11.8 | 153 | 825 | 19 |
| 17:58.1 | 4,000m | 2:14.7 | 143 | 792 | 18 |
| 17:56.6 | 8,000m | 2:14.5 | 144 | 794 | 18 |
| 17:56.4 | 12,000m | 2:14.5 | 144 | 794 | 18 |
| 17:08.1 | 16,000m | 2:08.5 | 165 | 867 | 21 |
| 16:53.7 | 20,000m | 2:06.7 | 172 | 892 | 22 |
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20k hangover row