Gordon Ullah 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 121 |
December 06, 2021 16:48:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 19 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 |
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30mins R18/20/22/20/18