Gordon U v2:00/r...10 row
2,993m
Meters
13:00.0
Time
2:10.3
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,993m |
| Overall Time | 13:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 122 |
December 07, 2021 16:23:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,993m | 2:10.3 | 158 | 844 | 20 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | |
| 1:45.0 | 396m | 2:12.5 | 150 | 816 | 20 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 19 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 18 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | |
| r0m |
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Workout Graph
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Eddie Fletcher (shortened) 2k Warm Up