Gordon Ullah v150m/2:00r...5 row
2,250m
Meters
7:57.6
Time
1:46.1
Pace
171
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 17:57.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 125 |
December 07, 2021 16:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.6 | 2,250m | 1:46.1 | 293 | 1307 | 31 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 37 | |
| r: 2:00 | 319m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 244m | |||||
| 1:35.4 | 450m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 187m | |||||
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 30 | |
| r: 2:00 | 201m | |||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 30 | |
| r: 2:00 | 137m | |||||
| r1,088m |
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Workout Graph
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150m/300m/450m/600m/750m - 2mins rest