Gordon U v2:00/r...10 row
2,981m
Meters
13:00.0
Time
2:10.8
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,981m |
| Overall Time | 13:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 125 |
December 08, 2021 16:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,981m | 2:10.8 | 156 | 837 | 20 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | |
| 1:45.0 | 396m | 2:12.5 | 150 | 816 | 20 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 18 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 17 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | |
| r0m |
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Workout Graph
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Eddie Fletcher (shortened) 2k Warm Up