Gordon Ullah v150m/1:00r...9 row
3,750m
Meters
13:29.5
Time
1:47.9
Pace
278
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 23:29.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 126 |
December 08, 2021 16:44:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,750m | 1:47.9 | 278 | 1257 | 29 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 33 | |
| r: 1:00 | 154m | |||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 31 | |
| r: 1:00 | 172m | |||||
| 1:36.5 | 450m | 1:47.2 | 284 | 1277 | 30 | |
| r: 1:00 | 162m | |||||
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 30 | |
| r: 1:00 | 171m | |||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:00 | 222m | |||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 31 | |
| r: 1:00 | 133m | |||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 155m | |||||
| 1:37.1 | 450m | 1:47.8 | 279 | 1259 | 30 | |
| r: 1:00 | 122m | |||||
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 29 | |
| r: 1:00 | 23m | |||||
| r1,314m |
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Workout Graph
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2x 150m/300m/450m/600m/750m - 1min rest/rep, 2min rest/set
**Bailed before last rep. Tank empty**