Gordon U v10000m/r...11 row
20,000m
Meters
1:27:21.9
Time
2:11.0
Pace
1218
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,010m |
| Overall Time | 1:30:21.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 1706 |
| Drag Factor | 125 |
December 09, 2021 18:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:21.9 | 20,000m | 2:11.0 | 156 | 835 | 19 | |
| 44:36.5 | 10,000m | 2:13.8 | 146 | 802 | 18 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 18 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 18 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 18 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 18 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | |
| r: 3:00 | 10m | |||||
| r10m |
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Workout Graph
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