Gordon U v2:00/r...10 row
3,007m
Meters
13:00.0
Time
2:09.6
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,007m |
| Overall Time | 13:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 127 |
December 10, 2021 16:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,007m | 2:09.6 | 160 | 852 | 20 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | |
| 1:45.0 | 398m | 2:11.9 | 152 | 824 | 20 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 19 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 18 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | |
| r0m |
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Workout Graph
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Eddie Fletcher (shortened) 2k Warm Up