Gordon U 5000m row
5,000
Meters
19:09.5
Time
1:54.9
Pace
347
Calories
174
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 127 |
December 10, 2021 16:45:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1086 | 347 | 26 | 174 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 25 | 164 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 25 | 169 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 26 | 177 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 27 | 179 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 28 | 182 |
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5k TT - FMMC/IRL
**PB**