Gordon U 5000m row
5,000m
Meters
19:09.5
Time
1:54.9
Pace
347
Calories
174
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 127 |
December 10, 2021 16:45:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 26 | 174 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | 164 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 25 | 169 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 26 | 177 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 27 | 179 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 28 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k TT - FMMC/IRL
**PB**