Gordon U v4:00/r...10 row
4,537m
Meters
19:45.0
Time
2:10.5
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,537m |
| Overall Time | 19:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 129 |
December 13, 2021 16:35:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,537m | 2:10.5 | 157 | 840 | 20 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | |
| r0m |
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Workout Graph
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Eddie Fletcher 2k Warm Up