Gordon U 3x4000m/2:00r row
12,000m
Meters
50:15.8
Time
2:05.6
Pace
759
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,422m |
| Overall Time | 56:15.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1009 |
| Drag Factor | 128 |
December 14, 2021 16:57:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.8 | 12,000m | 2:05.6 | 176 | 907 | 19 | |
| 17:08.5 | 4,000m | 2:08.5 | 165 | 866 | 18 | |
| 16:46.3 | 4,000m | 2:05.7 | 176 | 905 | 20 | |
| 16:21.0 | 4,000m | 2:02.6 | 190 | 953 | 22 | |
| r422m |
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Workout Graph
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3*4k R18/20/22- 2mins rest