Gordon U v2:00/r...10 row
3,106m
Meters
13:00.0
Time
2:05.5
Pace
194
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,106m |
| Overall Time | 13:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 127 |
December 15, 2021 14:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,106m | 2:05.5 | 177 | 908 | 22 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | |
| 1:45.0 | 412m | 2:07.4 | 169 | 882 | 21 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 21 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 21 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | |
| r0m |
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Workout Graph
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Eddie Fletcher (shortened) 2k Warm Up