Gordon U 15x150m/1:00r row
2,250m
Meters
7:29.3
Time
1:39.8
Pace
181
Calories
164
Heart Rate
| Rest Distance | 2,724m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 22:29.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 34 |
| Stroke Count | 265 |
| Drag Factor | 128 |
December 15, 2021 15:30:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 2,250m | 1:39.8 | 352 | 1510 | 34 | 164 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 35 | 146 |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 34 | 159 |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 34 | 160 |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 34 | 159 |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 36 | 161 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 164 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | 165 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | 160 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | 167 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 168 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 34 | 169 |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 34 | 169 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 34 | 169 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 37 | 173 |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 38 | 177 |
| r2,724m |
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Workout Graph
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15*150m - 1min rest