Gordon U 2x15:00/2:00r row
7,345m
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,736m |
| Overall Time | 34:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 124 |
December 21, 2021 16:43:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 21 | |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 20 | |
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 22 | |
| r391m |
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Workout Graph
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2*15mins R20/22 - 2mins rest