Gordon U v2:00/r...10 row
3,106
Meters
13:00.0
Time
2:05.5
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,106 |
| Overall Time | 13:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 124 |
December 22, 2021 16:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,106 | 2:05.5 | 177 | 895 | 23 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 21 |
| 1:45.0 | 411 | 2:07.7 | 168 | 857 | 22 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 24 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 21 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 31 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 20 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 20 |
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Workout Graph
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