Gordon U 12x225m/1:00r row
2,700m
Meters
9:10.4
Time
1:41.9
Pace
216
Calories
167
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 21:10.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 124 |
December 22, 2021 16:51:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,700m | 1:41.9 | 331 | 1437 | 32 | 167 |
| 0:46.7 | 225m | 1:43.7 | 313 | 1377 | 33 | 151 |
| 0:46.4 | 225m | 1:43.1 | 319 | 1398 | 32 | 160 |
| 0:46.4 | 225m | 1:43.1 | 319 | 1398 | 32 | 163 |
| 0:46.4 | 225m | 1:43.1 | 319 | 1398 | 32 | 166 |
| 0:46.3 | 225m | 1:42.8 | 321 | 1405 | 32 | 165 |
| 0:46.1 | 225m | 1:42.4 | 326 | 1420 | 33 | 169 |
| 0:45.9 | 225m | 1:42.0 | 330 | 1435 | 33 | 169 |
| 0:45.7 | 225m | 1:41.5 | 334 | 1450 | 33 | 171 |
| 0:46.1 | 225m | 1:42.4 | 326 | 1420 | 33 | 169 |
| 0:45.4 | 225m | 1:40.8 | 341 | 1473 | 33 | 172 |
| 0:45.3 | 225m | 1:40.6 | 343 | 1480 | 33 | 175 |
| 0:43.6 | 225m | 1:36.8 | 385 | 1624 | 37 | 180 |
| r1,711m |
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Workout Graph
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12*225m - 1min rest
(HR)