Gordon U 10000m row
10,000m
Meters
41:36.8
Time
2:04.8
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 121 |
December 23, 2021 17:09:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.8 | 10,000m | 2:04.8 | 180 | 919 | 20 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 18 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 24 |
| 8:31.7 | 6,000m | 2:07.9 | 167 | 875 | 18 |
| 7:57.1 | 8,000m | 1:59.2 | 206 | 1009 | 24 |
| 8:32.5 | 10,000m | 2:08.1 | 166 | 872 | 18 |
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10k R18/24/18/24/18