Gordon U 15x1:00/1:00r row
4,066m
Meters
15:00.0
Time
1:50.6
Pace
291
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 121 |
December 24, 2021 16:48:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,066m | 1:50.6 | 258 | 1188 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| r1,718m |
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Workout Graph
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15*1min R24 - 1min rest