Gordon U v500m/2:00r...7 row
8,000m
Meters
30:55.1
Time
1:55.9
Pace
553
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,196m |
| Overall Time | 44:55.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 122 |
December 29, 2021 16:58:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.1 | 8,000m | 1:55.9 | 225 | 1072 | 25 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| r: 2:00 | 274m | |||||
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | |
| r: 2:00 | 118m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| r: 2:00 | 231m | |||||
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 155m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r: 2:00 | 171m | |||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 35m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | |
| r: 2:00 | 212m | |||||
| r1,196m |
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Workout Graph
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500m/2k/500m/2k/500m/2k/500m FR/R24... - 2mins rest