Gordon U 4x2000m/4:00r row
8,000m
Meters
31:45.7
Time
1:59.1
Pace
535
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 47:45.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 123 |
January 04, 2022 17:06:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.7 | 8,000m | 1:59.1 | 207 | 1012 | 24 | |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 22 | |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 24 | |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 26 | |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 28 | |
| r1,104m |
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Workout Graph
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4*2k R22/24/26/28 - 4mins rest