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Gordon U v0:20/0:40r...16 row

1,577m

Meters

5:20.0

Time

1:41.4

Pace

120

Calories

Rest Distance1,849m
Rest Time13:20.0
Overall Distance3,426m
Overall Time18:40.0
Average Watts335
Calories Per Hour1453
Stroke Rate30
Stroke Count161
Drag Factor124

January 05, 2022 16:40:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

2 * 8*20secs/40secs - 2mins rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,577m 1:41.4 335 1453 30
0:20.0 98m 1:42.0 329 1433 30
r: 0:40 95m
0:20.0 98m 1:42.0 329 1433 30
r: 0:40 102m
0:20.0 97m 1:43.0 319 1399 30
r: 0:40 103m
0:20.0 97m 1:43.0 319 1399 30
r: 0:40 110m
0:20.0 98m 1:42.0 329 1433 30
r: 0:40 101m
0:20.0 97m 1:43.0 319 1399 30
r: 0:40 111m
0:20.0 98m 1:42.0 329 1433 30
r: 0:40 103m
0:20.0 99m 1:41.0 340 1468 30
r: 2:00 88m
0:20.0 98m 1:42.0 329 1433 30
r: 0:40 103m
0:20.0 99m 1:41.0 340 1468 30
r: 0:40 107m
0:20.0 99m 1:41.0 340 1468 30
r: 0:40 90m
0:20.0 99m 1:41.0 340 1468 30
r: 0:40 106m
0:20.0 100m 1:40.0 350 1504 30
r: 0:40 95m
0:20.0 99m 1:41.0 340 1468 30
r: 0:40 113m
0:20.0 100m 1:40.0 350 1504 30
r: 0:40 104m
0:20.0 102m 1:38.0 371 1578 30
r: 2:00 318m
r1,849m

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