Gordon U 4227m row
4,227m
Meters
18:02.8
Time
2:08.0
Pace
264
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 124 |
January 06, 2022 17:36:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.8 | 4,227m | 2:08.0 | 167 | 873 | 19 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 18 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 22 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 18 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 22 |
| 1:00.2 | 4,227m | 2:12.5 | 150 | 816 | 17 |
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R18/22...