Gordon U 4x2000m/3:30r row
8,000m
Meters
31:45.7
Time
1:59.1
Pace
536
Calories
165
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,573m |
| Overall Time | 45:45.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 123 |
January 10, 2022 17:25:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.7 | 8,000m | 1:59.1 | 207 | 1012 | 24 | 165 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 22 | 150 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 24 | 163 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 26 | 170 |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 28 | 180 |
| r1,573m |
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Workout Graph
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4*2k R22/24/26/28 - 3mins30secs rest
(HR)