Gordon U v15:00/r...3 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,204m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 124 |
January 11, 2022 16:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 20 | |
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 18 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 22 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | |
| r0m |
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30mins R18/22/26