Gordon U 2x5000m/2:30r row
10,000m
Meters
41:44.3
Time
2:05.2
Pace
634
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,595m |
| Overall Time | 46:44.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 122 |
January 13, 2022 17:05:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.3 | 10,000m | 2:05.2 | 178 | 913 | 20 | |
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 20 | |
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 20 | |
| r595m |
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Workout Graph
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2*5k R20 - 2mins 30secs rest