Gordon U v2:00/r...10 row
3,038m
Meters
13:00.0
Time
2:08.3
Pace
189
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,038m |
| Overall Time | 13:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 120 |
January 14, 2022 16:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,038m | 2:08.3 | 165 | 869 | 21 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | |
| 1:45.0 | 395m | 2:12.9 | 149 | 813 | 19 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 19 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 19 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | |
| r0m |
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