Gordon U v2:00/r...10 row
3,038
Meters
13:00.0
Time
2:08.3
Pace
189
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,038 |
| Overall Time | 13:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 120 |
January 14, 2022 16:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,038 | 2:08.3 | 165 | 872 | 21 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 18 |
| 1:45.0 | 395 | 2:12.9 | 149 | 822 | 19 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 23 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 19 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 19 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 18 |
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Workout Graph
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