Gordon U 5x750m/3:00r row
3,750m
Meters
13:39.2
Time
1:49.2
Pace
275
Calories
176
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 28:39.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 121 |
January 14, 2022 16:59:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,750m | 1:49.2 | 269 | 1224 | 30 | 176 |
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 30 | 168 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 30 | 175 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 30 | 179 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 31 | 180 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 30 | 181 |
| r1,347m |
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Workout Graph
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5*750m R30 - 3mins rest
(HR)