Gordon U 4x2000m/3:00r row
8,000m
Meters
31:46.1
Time
1:59.1
Pace
535
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,200m |
| Overall Time | 43:46.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 123 |
January 17, 2022 18:01:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.1 | 8,000m | 1:59.1 | 207 | 1012 | 24 | |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 22 | |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 24 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 26 | |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 28 | |
| r1,200m |
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Workout Graph
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4*2k R22/24/26/28 - 3mins rest