Gordon U 8000m row
8,000m
Meters
32:56.0
Time
2:03.5
Pace
513
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 121 |
January 18, 2022 16:51:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.0 | 8,000m | 2:03.5 | 186 | 939 | 21 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 24 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 20 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 24 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 20 |
| 4:01.3 | 6,000m | 2:00.6 | 199 | 985 | 24 |
| 4:11.2 | 7,000m | 2:05.6 | 177 | 907 | 20 |
| 4:01.5 | 8,000m | 2:00.7 | 199 | 984 | 24 |
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8k R20/24...