Gordon U 8000m row
8,000
Meters
32:56.0
Time
2:03.5
Pace
513
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 121 |
January 18, 2022 16:51:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:56.0 | 8,000 | 2:03.5 | 186 | 934 | 513 | 21 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 20 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 24 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 20 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 24 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:01.3 | 6,000 | 2:00.6 | 199 | 984 | 66 | 24 |
| 4:11.2 | 7,000 | 2:05.6 | 177 | 902 | 63 | 20 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 983 | 66 | 24 |
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Workout Graph
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8k R20/24...