Gordon U v2:00/r...10 row
3,081m
Meters
13:00.0
Time
2:06.5
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,081m |
| Overall Time | 13:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 120 |
January 19, 2022 14:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,081m | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | |
| 1:45.0 | 409m | 2:08.3 | 165 | 869 | 22 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 21 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| r0m |
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