Gordon U v0:45/1:30r...10 row
2,197m
Meters
7:30.0
Time
1:42.4
Pace
172
Calories
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 27:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 121 |
January 19, 2022 14:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,197m | 1:42.4 | 326 | 1421 | 31 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:30 | 91m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| r: 1:30 | 188m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:30 | 229m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:30 | 241m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 31 | |
| r: 4:00 | 239m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:30 | 209m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:30 | 220m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:30 | 205m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | |
| r: 1:30 | 180m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 31 | |
| r: 4:00 | 653m | |||||
| r2,455m |
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Workout Graph
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2 * 5*45secs/90secs / 23 strokes - 4mins rest