Gordon U 10000m row
10,000m
Meters
42:25.4
Time
2:07.2
Pace
622
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 120 |
January 20, 2022 17:51:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.4 | 10,000m | 2:07.2 | 170 | 884 | 20 | 157 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 20 | 150 |
| 8:29.4 | 4,000m | 2:07.3 | 169 | 883 | 20 | 156 |
| 8:30.2 | 6,000m | 2:07.5 | 169 | 880 | 20 | 159 |
| 8:28.1 | 8,000m | 2:07.0 | 171 | 887 | 20 | 162 |
| 8:26.4 | 10,000m | 2:06.6 | 172 | 893 | 20 | 162 |
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10k R20
(HR)