Gordon U v2100m/r...3 row
4,500m
Meters
19:04.3
Time
2:07.1
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:04.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 119 |
January 22, 2022 14:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.3 | 4,500m | 2:07.1 | 170 | 886 | 25 | |
| 8:06.4 | 2,100m | 1:55.8 | 225 | 1075 | 25 | |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 26 | |
| 4:29.9 | 900m | 2:29.9 | 104 | 657 | 24 | |
| r0m |
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Workout Graph
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Row'd Royalty 2022 - RR22.1 - Trial run for pacing
rowdroyalty.com/2022-workouts/