Gordon U v2100m/0:02r...3 row
4,500m
Meters
17:09.6
Time
1:54.4
Pace
314
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 4,656m |
| Overall Time | 18:08.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 117 |
January 24, 2022 16:41:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 4,500m | 1:54.4 | 234 | 1104 | 26 | |
| 8:10.5 | 2,100m | 1:56.7 | 220 | 1056 | 25 | |
| r: 0:02 | 8m | |||||
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 27 | |
| r: 0:52 | 134m | |||||
| 3:20.0 | 900m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:05 | 14m | |||||
| r156m |
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Workout Graph
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Row'd Royalty 2022 - RR22.1
rowdroyalty.com/2022-workouts/