Gordon U 5x4:00/0:30r row
4,885m
Meters
20:00.0
Time
2:02.8
Pace
320
Calories
152
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,059m |
| Overall Time | 22:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 117 |
January 25, 2022 16:36:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 21 | 152 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 15 | 124 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 140 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 156 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 161 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 31 | 182 |
| r174m |
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Workout Graph
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4min Step Test
www.brianmac.co.uk/rowsteptest.htm
(HR)