Gordon U 15000m row
15,000m
Meters
1:05:09.7
Time
2:10.3
Pace
915
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 1175 |
| Drag Factor | 119 |
January 26, 2022 14:25:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:09.7 | 15,000m | 2:10.3 | 158 | 844 | 18 | 147 |
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 18 | 146 |
| 13:01.9 | 6,000m | 2:10.3 | 158 | 844 | 18 | 148 |
| 13:01.9 | 9,000m | 2:10.3 | 158 | 844 | 18 | 146 |
| 13:02.0 | 12,000m | 2:10.3 | 158 | 844 | 18 | 148 |
| 13:01.8 | 15,000m | 2:10.3 | 158 | 844 | 18 | 148 |
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15k R18 - 2k+22
(HR)